The first relevant scientific investigation began in 2011 at Radboud University. Wim Hof’s first relevant experiences with the cold goes back to when he was 17: he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. She died by suicide in 1995 by jumping from an eight-story building. Hof met his first wife Marivelle-Maria, also called “Olaya Rosino Fernandez” (born in 1960, from Basque Country, Spain) in the Vondelpark in Amsterdam in the garden of roses. Wim Hof was born on Apin Sittard, Limburg, Netherlands. Hof has been the subject of several medical assessments and The New York Times bestselling book What Doesn't Kill Us written by investigative journalist Scott Carney. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. Become happier, stronger and healthier than ever before.Wim Hof ( born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. Throughout the year, you can find me swimming in the sea off the beaches near Brighton.Ĭonnect with me and learn the simple tools to live to your full potential as a human being. I live what I teach, regularly practising breath work, cold exposure and nature therapy – and feel so lucky to live in the beautiful rolling hills of of the South Downs National Park. My goal is to show you how using the Wim Hof Method you can take control of your mind and body to improve your health and help you feel happier, more relaxed and more able to handle the stressors of every day life. Over the past 10 years I have worked with hundreds of elite athletes and successful entrepreneurs finding out what success means to them and helping them reach new levels of peak performance whilst reducing stress, anxiety and overwhelm. I am a Certified Wim Hof Method Instructor, Performance Psychologist and High Performance Coach. Having benefitted physically and mentally from the Wim Hof Method myself, as an Instructor, I’m now on a mission to empower others to feel happier, stronger and healthier with these simple and easily accessible methods. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. This workshop is suitable for everyone, but does require a basic level of health. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. A detailed overview of the day is sent out upon registration. Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. These workshops are limited to 10 participants at the Well Being Centre. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
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